Golden Tips series : Chapter = 1. Drinking water the correct way. PART-3.

First of all, I would like to thank you for giving an amazing response to the Part-1 and Part-2 of this chapter.

So today I am going to complete this chapter with the two most important points.

The next chapter will be followed by this.

So without any further delay, let's get started with PART-3 of this chapter.


We know that water is good for health, but we know '' Excess of everything is bad ".

The amount of water we should drink totally depends on one's body anatomy.


1. Is drinking more water means more benefits? : In general Yes, but actually NO. Wanna know the reason behind it? then listen, Excess of water dilutes the number of salts(Na) and other electrolytes in your body, and deficiency of which can cause thyroid-related problems.

Excess of water will also swell the cells throughout your body, In the case of brain cells, it is a red alert.

2. Lack of water ( Dehydration ): You may be thinking that, If the excess of water is bad and if we drink less water, we will face dehydration, Then how much water to drink ??? Don't worry, I will clear your problem. Your body will itself tell you how much water you have to drink. There are five symptoms which your body shows when you lack water, accordingly, you can set your water intake, those symptoms are as followed:-

• Yellowish urine ( Not transparent ).

• Parched Lips.

• Very Dry Skin.

• Lack of energy.

• Rapid Breathing.

So here we are completing our chapter '' Drinking water the correct way ''.

The next chapter is in the queue.

Once again I am thanking you for coming to my blog.

My only aim is to add value to your life.

I hope you implement these life-changing habits,

Stay healthy, keep everyone around you healthy and happy.


Keep reading and change your life.