Golden Tips series : Chapter = 1. Drinking water the correct way. PART-1.

The whole universe knows that without water survival is not possible, but are you drinking water the correct way? Let's check it out.

1. Best time to drink water: As soon as you wake up in the morning you should drink at least 1 L of water. This is because at the time you wake up the saliva present in your mouth is maximum which is alkaline in nature and your body is acidic.

2. The correct way of drinking water: The water should be drunk slowly sip by sip, without giving pressure to your stomach.

3. How much water to drink in a day?: We should drink at least 3 to 4 liters of water in a day.

4. Drink water by sitting comfortably at a particular place: If you drink water or any liquid by standing or walking you will face joint pain in the near future, especially on your knees.

Thank you for investing your time for this valuable information.

So here I am completing my PART-1 of the chapter mentioned above.

I hope you implement this on your day to day life.

Stay happy, Stay strong.

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