Golden Tips Series : Chapter = 2 , '' Eating food the correct way ''. PART-2.

Hello, how are you? I wish you are fine.

Thank you for your support.

I hope you liked Part-1 of this chapter ''Eating food the correct way ''.

Without your love writing, this valuable content was not possible.

So without any further delay, let's get started with Part-2 of chapter = 2.

So in the first part of this chapter, we talked about how to eat food, now in this part, I am going to talk about WHEN to eat food.

In the ancient scripts, it is clearly mentioned that we should never eat anything after sunset.

And the food which is eaten after sunset acts as a slow poison towards our body.

Ayurveda mentions this statement because, after sunset, our digestive fire becomes cooler, and its tendency to digest food decreases. Hence resulting in undigested food and various diseases.

Umm is that possible? Maybe no for you.

In maximum case, people have some sort of official work to do and they cant leave there work to have their dinner, because to them there work is more important.

So is there any solution to this?

Yes, I am here to not only discuss problems but also to give a solution to such problems.

There are just two steps to follow in order to digest your food after sunset.

So here we go...

Step 1. 10 minutes before your dinner eat ginger with a pinch of black salt. (  Best method  ).

Step 2 - Just after completing your meal sit-in Vajrasana position for at least 10 minutes. ( It works ).

Now your food is completely digested.

Interesting right?

Ayurveda has one more Diamond statement.

    '' Eat breakfast like a King, Lunch like a Prince and dinner like a Pauper''.

You may have heard about this but the maximum of us has the wrong conception about this.

The majority of the population thinks that eating like a king means eating more food, but this is actually wrong.

Understand it now!

King is rich, so he can afford nutritious food, hence eating like a king means eating nutritious food, not more food. In addition to this prince is young and he has a strong digestive system, he can eat more food.
And in the case of Pauper, he is poor so he eats less food.

So now you may have started understanding the concept behind this statement, as in the afternoon sun is at its maximum, so the digestive fire is more, resulting in better digestion, hence at this time, we can eat more food.

I hope you implement this in your day to day life.

Thank you for reading.

Keep learning, keep growing.

Stay healthy, keep everyone around you healthy.

Remember one thing - '' Implementation is the key to success ''.

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